The rain not only brings life and happiness to our planet, but it also makes way for several diseases to sneak into our lives. A majority of these diseases come with the water we drink and without realizing the cause, we feel sick. So, to avoid the problems, it is not always possible for us to carry water everywhere we go, but with some strategic lifestyle habits, we can make sure that we and our family can enjoy a healthy rainy season this year.
What are those habits? You’ll surely going to read here, as we are presenting 5 ways to stay healthy in the rainy season. Following these tips will not only help you maintain a healthy life, but they will also help you enjoy the season more than ever.
1. Keeping Water Safe
During the monsoon in India, the level of humidity gets increased. As a result, the risk of harmful diseases rises. In the moist environment, the growth of bacteria goes up that results in contamination of water. The rain water gets mixed with drinking water through leakages in pipelines and those who rely on water supplied by the government will have to face several problems such as bad taste, odor and unexpected color in the water. But the problem doesn’t end here. Such water contains a lot of impurities like pesticides, arsenic, fluoride, dissolved solids, chemicals and rust.
Keeping the water safe is one of the best things you can do in the rainy season. There are many ways such as boiling process and water purifiers that can help you make your water safe. But it is also important to know that boiling the water alone can not help you get safe water and relying on any ordinary water purifier can in fact damage your health more.
Different types of water purifiers are available in the market. Each of them works with different technologies. So, choosing a right water purifier in India that makes water safe without chemicals is the best thing you can do to keep your water safe. For example, the Blue Mount water purifiers that not only purify the water, but also help in getting healthy and safe water in a very cost-effective manner without using any chemical substances.
#2. Drinking Pure Water
We all know that a lot of impurities are dissolved in normal water which can be very harmful for health. That’s why it is important to drink pure water and stay healthy in the rainy season. You should also use Alkaline Water Purified With RO Technology.
3. Increase Water Intake
In this season, people drink less amount of water and it is very bad for body because human body needs a sufficient amount of water. The problem in this season is that we don’t feel like drinking more water. As a result, the body gets dehydrated and many people suffer from health problems such as low immunity and imbalanced digestive system. Drinking less water will cause more toxins related issues because the body will not be able to release toxins in a normal way. As a result, the diseases such as cancer, diabetes and asthma can start growing in the body.
4. Eat Nutritious Food
Eating healthy food is one of the best ideas to stay healthy in rainy season. Most of the people like to eat street food that is not good for health during the monsoon days. Your body needs nutritious food that can help you make your immune system stronger.
Vegetables and fruits contain a lot of nutrients that make body fit and healthy. If people get nutritious food, they can increase vitamins in their body and they can stay healthy during rainy season. But you also need to clean fruits and vegetable with pure and safe water before eating and you can even use the water from the Blue Mount water purifier which is safer than the normal water. You can in fact use alkaline RO water in preparing foods to make sure that whatever comes to you is completely healthy and safe.
5. Keep home clean
Everyone keeps their house and clothes clean, but during the rainy season these things also need more attention. If you want to stay healthy in the monsoon you should keep germs and microorganisms away from home. In the rainy season lot of contamination surrounds us, but we usually ignore it. So it always better if you maintain cleanliness at home to make sure that your rainy seasons goes well and you enjoy good health throughout the year.